Let's Start Our Yearly Intentions With Peace and Creativity
A new year is a sacred opportunity to pause, reset, and reconnect with ourselves.
Many of us jump into resolutions without grounding, which often leads to overwhelm. By intentionally reflecting, releasing, and aligning, we set the stage for a calm and fulfilling year.
Step 1: Reflect
Take time to honor our accomplishments and lessons from the past year. Journaling is a simple yet powerful way to process our experiences. Celebrate wins — big or small — and acknowledge challenges as valuable teachers.
Step 2: Release
Let go of what no longer serves you — habits, beliefs, or routines that weigh you down. Writing them down and consciously releasing them creates space for new growth and fresh energy.
Step 3: Align
Set gentle, intentional actions that resonate with your inner values. Alignment isn’t about doing more — it’s about choosing practices that nurture your mind, body, and spirit.
Even small daily actions, like 5 minutes of meditation or mindful reflection, can transform your year.
Practical Tips to Start Today
- Begin each morning with 3 deep, mindful breaths
- Journal briefly about your intentions for the day
- End your week with a 5-minute reflection on progress and learnings
Personal and Professional Growth emerges naturally when you create space for stillness, breathwork, and mindfulness.
I will tell you a story one day about what sold me on mindfulness and breathwork, which took place at a hospital in 1990. And if you did not get last month's Mindfulness guide, download it here.
If you’re ready to step into more peace, insight, and alignment, click here to schedule a session and see if we’re a good fit.
